![]() Even a one day self-defense training can provide the basics of using striking techniques as well as provide other valuable tools to use in a self-defense scenario. ![]() However, established studios offer classes and training for all ages. Some may feel they are not at the right age to engage or learn these techniques. Do not let your age, gender, or physical fitness level keep you from learning something new. Training Is Essential to Effective Self DefenseĪll this to say, attempts are less effective without proper training in either open or closed-handed defense than when accommodated with some basic martial arts classes. ![]() A closed fist does not allow this versatility and promotes increased aggression and anger merely by the visual of someone in a closed fist stance. They can use an open hand to grab, deflect, and strike. If you have watched a professionally trained SEAL, they use open hand defense to keep the arms relaxed and ultimately more effective. However, even martial art style Krav Maga has open hand techniques that can be useful in combat situations. In open-handed combat, each side of the hand is used differently, specifically on the target. Tai Chi, Jiu-Jitsu, Karate, Kung Fu, and Kempo have specific techniques that use the edges of the open hand. In an open hand approach, the momentum and options for use are significantly increased and as effective as closed fist striking. In a tight and tense closed fist, the hand bones are vulnerable to injury. An additional risk of a closed fist strike is that the teeth of the opponent may cut the knuckles, and if not treated, can lead to severe infection. Due to the fragile bones of the hand, a fist strike is unpredictable and can harm the person delivering the strike. By nature, closed fist fighting may cause more significant injury, but not to just the recipient of the strike. If you see open hands, it gives a different, calmer feeling than two people with their fists up. Think about watching a fight of any kind. The best martial art studios combine styles to offer the best of each while remaining close to martial arts roots by connecting every move to mental focus, balance, and the ability to perform learned skills even in heightened emotional situations. ![]() However, even styles like Krav Maga have open-handed techniques included. ![]() A closed fist is vulnerable to injury to the person striking and may or may not be effective against the other.Ĭombat-style martial arts tend to have multiple closed fists techniques intended to harm the opponent severely. One thing is that in these situations, the body can be unpredictable in its motion and strength without training. Even without training in martial arts, people have seen it enough times that doing so seems natural and effective. Often, in emotionally charged situations, people untrained people will automatically put up their fists. Professional studios may vary in their styles, and some exceptional studios offer mixed martial arts training that will include both open and closed hand techniques. In digging a little deeper and drilling down on the breakdown of closed fists and open hand combat, it is found that open-handed techniques may have significantly greater possibilities. After all, most movies portray that as the most powerful way to strike an opponent and cause harm or injury. Without much thought, it may seem obvious that using one’s fists in a threatening confrontation would be most effective. ![]()
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